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simply_mom1966This guy on the wall is the Ashtanga Yoga Studio Toronto owner, and making a lot of money teaching workshops.
(I attended one - what it was about, D?)
D. almost kicked my collegue from Mysore class, because she did not follow Primary seria sequence, but wanted to add something her body was asking....
She had to stop, and did not leave only because we came together.
I understand why people do not want practice Yoga anymore. With awfull experience of practicing what does not work for them or did injure, I can not convince, that learning to move well is amasing!
(I attended one - what it was about, D?)
D. almost kicked my collegue from Mysore class, because she did not follow Primary seria sequence, but wanted to add something her body was asking....
She had to stop, and did not leave only because we came together.
I understand why people do not want practice Yoga anymore. With awfull experience of practicing what does not work for them or did injure, I can not convince, that learning to move well is amasing!
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Date: 2017-12-21 10:34 am (UTC)И также растягивали на аштанге : после мостика в наклоне вперёд начинали ложится на спину.
Я сама так растягивала.
Но не столько усилие страшно, сколько направление .
1) Надо обозначить grounding - закрепить таз и основание позвоночника.
2) обозначить направление от остонания вверх. Если нет направления, и человек не гнётся , не вытягивается, то милой давить так высоко - это травма.
3) одна из моих травм произошла именно от правки лежа на мне.
Я Ее любила, все было сделано правильно и постепенно.
Просто любое внешнее усилие - это повод для травмы.
Она осталась почти без последствий- ребро встало на место. Но иногда я ту точку чувствую.
Вытяжка ELDOA которую я делаю помогает не чувствовать тяжесть там . Видимо scar tissue образовались на связках .