I am Certified FRC Specialist.
Feb. 25th, 2018 06:57 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
simply_mom1966Next step to obtain Kinstretch Certificate to be able to teach group classes.
What is Kinstretch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. ⠀⠀
What does this even mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kinstretch focuses on gaining control of your passive flexibility by utilizing @FunctionalRangeConditioning principles to improve your mobility (strength through flexibility + control). Unlike traditional yoga which is commonly structured around gaining passive flexibility (which has no translation to movement potential), Kinstretch focuses on making your passive flexibility more active and transferable to whatever it is you want to get good at (basically any activity or sport) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kinstretch focuses on training & maximizing the potential of your end range of motion with the goal of improving your movement capabilities, creating better body control and decreasing your risk of injury. ⠀
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Who can practice Kinstretch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ANYONE who is looking for improved flexibility, strength, body control,and better quality of life. Classes are tailored to all levels and capabilities. ⠀⠀⠀⠀
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Why do Kinstretch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe in this method more than I believe in Yoga. It is scientific. I is working for me.
What is Kinstretch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. ⠀⠀
What does this even mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kinstretch focuses on gaining control of your passive flexibility by utilizing @FunctionalRangeConditioning principles to improve your mobility (strength through flexibility + control). Unlike traditional yoga which is commonly structured around gaining passive flexibility (which has no translation to movement potential), Kinstretch focuses on making your passive flexibility more active and transferable to whatever it is you want to get good at (basically any activity or sport) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kinstretch focuses on training & maximizing the potential of your end range of motion with the goal of improving your movement capabilities, creating better body control and decreasing your risk of injury. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀
Who can practice Kinstretch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ANYONE who is looking for improved flexibility, strength, body control,and better quality of life. Classes are tailored to all levels and capabilities. ⠀⠀⠀⠀
⠀⠀⠀⠀⠀
Why do Kinstretch? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Improve joint health and joint function.
- Move better. Feel better. Do more.
- Mitigate injuries. Increase performance & longevity. ⠀⠀⠀⠀⠀
I believe in this method more than I believe in Yoga. It is scientific. I is working for me.